Week total: 3 hrs (well it will be, by the end of the day)
Half of P90x day 3 shoulders and arms, half of ab ripper. I can see it’s going to be really hard to find time to fit in these workouts.
And I’m riding my bike to the new office now, 6 km.
{May 20, 2011}
Friday – Jessica
{May 20, 2011}
Thursday – Jessica
Week total: 2 hrs. (about)
P90x day 1: chest and back.
I did not have time to do the ab ripper, which was well enough considering I puked up my whole breakfast after this workout.
Anyway! P90x day 2: plyo
Owww owww owww that was hard.
{May 17, 2011}
Monday – Raygan
Week total: 30mins
Ran 4 kms, 281 cals
I am a fat, lazy slob. SO there.
{May 13, 2011}
Friday – Magda
Week Total: 1 Hours 43 Mins
Workout cals week total: 1237
——-
Bike: 46 mins
Distance: 18.43 km
Max: 40.2 km/hr Average: 24.1 km/hr
Cals: 528
Temp: 22 C
——-
HTR Monitor:
in zone (over 140 beats per minute) / training time / total time
40 / 46 / 79 mins
Max 175 AVG 126
Work out Cals: 528
——-
GRAND Total Cals Today: _____
{May 11, 2011}
Week of May 11
52 mins
Ok, so I ran both Monday and Wednesday before work, about 22 mins Monday, 30 on Wednesday. I say about, because my GPS was acting up and skipped some sections in the recording, so I am not 100%. So we will say 52 mins total 
That is also about 7km… meaning I have a lot of catching up for this weeks 20km to happen! Wish me luck.
Last week I was absent due to Golden Week. I did however hike and do a tonne of physical activity, so I havent been a total lump! I mean it! Just a partial lump.
{May 10, 2011}
Tuesday – Magda
Week Total: 0 Hours 57 Mins
Workout cals week total: 709
——-
Bike: 57 mins
Distance: 23.15 km
Max: 40.2 km/hr Average: 24.1 km/hr
Cals: 709
Temp: 33 C
——-
HTR Monitor:
in zone (over 140 beats per minute) / training time / total time
47 / 57 / 103 mins
Max 177 AVG 130
Work out Cals: 709
——-
GRAND Total Cals Today: _____
