Workout cals week total: 1661
——-
Bike: 46 mins
Distance: 18.35 km
Max: 36.7 km/hr Average: 24.0 km/hr
Cals: 498
Temp: 31 C
——-
HTR Monitor:
in zone (over 140 beats per minute) / training time / total time
34 / 46 / 71 mins
Max 170 AVG 127
Work out Cals: 498
——-
GRAND Total Cals Today: _____
Workout cals week total: 1163
——-
Bike: 44 mins
Distance: 18.20 km
Max: 34.3 km/hr Average: 24.6 km/hr
Cals: 589
Temp: 36 C
——-
HTR Monitor:
in zone (over 140 beats per minute) / training time / total time
43 / 44 / 75 mins
Max 173 AVG 135
Work out Cals: 589
——-
GRAND Total Cals Today: _____
Workout cals week total: 574
——-
Bike: 43 mins
Distance: 18.20 km
Max: 34.5 km/hr Average: 25.0 km/hr
Cals: 574
Temp: 36 C
——-
HTR Monitor:
in zone (over 140 beats per minute) / training time / total time
40 / 43 / 63 mins
Max 212 really? AVG 146
Work out Cals: 574
——-
GRAND Total Cals Today: _____
Running, 4.02km
AVG pace 7.56/km
Cals burned 277cals
So, after weeks of on again off again running, and sporadic posting… I need to lose some weight and get into shape. I feel gross. And it is already getting hot out, so hopefully this wont hinder my attempt. My goal this week is to run THREE times. 3. I can do it.
I’ve gone for at least 4-5 runs but I haven’t bothered to update here.. lazy
Workout cals week total: 661
——-
Run: 52 mins
Distance: 7.86 km
Pace: 6:40 min/km
Cals: 661
Temp: 28 C
——-
HTR Monitor:
in zone (over 140 beats per minute) / training time / total time
38 / 52 / 120 mins
Max 177 AVG 122
Work out Cals: 661
——-
GRAND Total Cals Today: ______
