Boot Camp B (buddies, bitches, babes whatever ;) )











{June 13, 2011}   Monday – Magda

Week Total:  1 Hours  27 Mins

Workout cals week total:   1163

——-

Bike:    44  mins

Distance:   18.20 km

Max:   34.3 km/hr               Average:  24.6  km/hr

Cals:  589

Temp:   36 C

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

43 /   44  /  75  mins

Max     173                        AVG   135

Work out Cals:      589

——-

GRAND Total Cals Today:  _____



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