Boot Camp B (buddies, bitches, babes whatever ;) )











{June 14, 2011}   Tuesday – Magda

Week Total:  2 Hours  13 Mins

Workout cals week total:   1661

——-

Bike:    46  mins

Distance:   18.35 km

Max:   36.7 km/hr               Average:  24.0  km/hr

Cals:  498

Temp:   31 C

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

34 /   46  /  71  mins

Max     170                        AVG   127

Work out Cals:      498

——-

GRAND Total Cals Today:  _____



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