Boot Camp B (buddies, bitches, babes whatever ;) )











{April 11, 2012}   DAY 8 Magda: Wednesday April 11th 2012

Week Total:   1 Hours  38 Mins

Workout cals week total:   900

——-

Run/walk:   00:48:15 mins

Distance:  5.38 km

Pace:  08:57 mins/km

Ipod Calories:   422    (just for reference hrt monitor is more accurate)

– — – – — – – – – – — – – – – –

HRT monitor      Total time(hrs:mins:secs):     01:30:48    Time in Zone (140-175bpm):     00:03:14

Average Hrt:       106                                   Maximum Hrt:       145

Calories Burned:       429
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