Boot Camp B (buddies, bitches, babes whatever ;) )











{April 18, 2012}   Bex AHH need to post yes!!

So lets see here,

Wed 11th I think for the most part on the 11th, and 12th, I walked the bridge home once 3.3 KM to get home and up the hill a few times.

Friday 13 Dad was in town so he and I walked around downtown for about 2.5 hours, It was not wandering either, he is considerably taller than I am so one quick stride of his is about 3 of mine and he walkes like he is headed somewhere all the time.

Saturday 14 Concert day, We went to The Cat Empire concert at the commador so I danced for 1.5 hours at least.

Sunday 15 Recovery day, was tired

Monday 16 this was a big day, I shipped it down the hill to work only to find the skytrain was out, so I very briskly walked to work on the bridge then on the way home I discovered again that the train was being silly so back over the bridge to home. It was also a busy day at work lots of running around.

Tuesday 17 I need to amp it up. I do not recall any extra work I did other than the typical work – walk hill thing. I did take a step counter to work one day a while back I do about 4500- 6500- steps a day at work… BIG showroom

Today, Wed 18 I am going to do a quick set of workout in my living room as soon as I am done this post. Will blog tomorrow the routine.

 

Good work everyone!!!



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