Boot Camp B (buddies, bitches, babes whatever ;) )











{April 18, 2012}   Day 12 & 13 – Raygan

Day 12 – April 16th: I downloaded a walking app, so I can actually track how far and how fast and not muss up my running times. Yes, I am a lame-o. I just really enjoy keeping track of stuff. I walked 2.69km in 26:48. Elevation change of 200m. I walked in the dark, so seriously, I am pretty sure I burned a few extra calories in terror!

Day 13: I realized that cardio isn’t all I need, and that I have seriously, NO upper body strength (lower body or  mid body strength either… who am I kidding). So, I downloaded an app called LOLO, which is a boot camp app. I was a bit skeptical, but I did their benchmark 6min and then first day (31mins). I burned a total of about 300 cals, and it was awesome! I loved the app, in that you create a playlist, and then it changes the beats per minute for how fast you should be working out. Or, when you are doing planks and junk, keeping the beat up so that the time seems to go faster. It felt great. I decided to do the intermediate one, and you can also tell it what equipment you have on hand, so that you arent surprised with ‘pick up your weights’ half way through and dont have any.  I chose the ‘no equipment’ program, and I am supposed to do it every other day. Will give it a go and see how I feel !



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