Boot Camp B (buddies, bitches, babes whatever ;) )











Week Total:   0 Hours  44 Mins

Workout cals week total:   900

——-

Run/walk:   00:44:15 mins

Distance:  3.12 km

Pace:  08:45 mins/km

Calories:   219



Bike:   01:40:00 mins  (no computer so I only have hrt monitor data)

– — – – — – – – – – — – – – – –

HRT monitor      Total time(hrs:mins:secs):     01:47:17    Time in Zone (140-175bpm):     00:28:07

Average Hrt:       127                                   Maximum Hrt:       168

Calories Burned:       748



{April 29, 2012}   Well I fucked up Day 12 – 26

Sigh… best intentions, I actually only missed a day.. but I haven’t been posting or recording anywhere… which is a part of my process and now I can’t really remember but I’ll try to go through it… plus I have so not been giving it my A effort, yes something is better than nothing., but I’ve been toeing the line.  Lame.

April 15th Day 12  –   walked 35 minutes 3.61 kms  284 cals

April 16th Day 13 –  walked  58 mins   563 kms  422 cals

April 17th Day 14 – cue fail… Grand intentions.. went to games.. plum forgot

April 18th Day 15 – walked (jogged a little.. I think it started raining) 34 mins   3.26 kms  256 cals

April 19th Day 16 – Shit… I don’t remember.. but I did something? Yoga maybe? Wait yes.. bc I did yoga two days in a row.. and then left the mat out for a week driving Regis batty

April 20th Day 17 – Did 30 minutes of yoga

April 21st Day 18 –  walked 39 mins 4.02 kms   314 cals

April 22nd Day 19 –  walked 40 mins    4.23 kms   332 cals

April 23rd Day 20 –  I have no idea…  so probably nothing.. sigh

April 24th Day 21 – Walked  40 mins  4.28 kms  336 cals

April 25th Day 22 –  Spent about 30-40 minutes hoofing it all over the ship on the way to Portsmouth, in order to exercise but also just for the fun of exploring the ship (well the first circuit was exploring later was exercise.

April 26th Day 23 –   fuck fuck fuck.. my ipod deleted the last two entries without uploading them .. crap.  Well that’s super frustrating but nothing to to be done for it.  I walked all over hells half acre in Portsmouth I think it was 4 hours and 15 kms.

April 27th Day 24 – A  25 min walk in the woods where we’re going to be playing paintball… and the forest bit me… I wonder when I became such a city slicker?

April 28th Day 25 –  Went for a walk probably about 30 mins

April 29th Day 26 – Went for a walk 35 mins (stupid ipod)

There … all caught up, I’m trying this dukan diet thing my friend told me about just bc why the heck not… and I miss vegetables.. I need to kick this whole working out thing up a notch or ten.. funny that when I have all the time in the world I have a hard time getting out there.. but when I am a little busy it’s so much easier to schedule a workout. Strange.  Keep up the good work guys!



This close to a fail, was raining and gloomy all day.. no gym to go to, and then it was night and cold.  Fug… so while Regis and I were watching a movie, and he snickered at me. Actually, it started with ha ha you didn’t work out, I’m gonna rat you out to your friends… wait what are you doing.. NOW… sulk.. you know we had all that sex.. pretty sure that counts.. lol.  (he wanted to cuddle while watching the movie)  I did 20 mins of circuit training type stuff, push ups, squats, lunges, running on the spot, skipping, jumping jacks etc) HATED every second of it.

Week Total:   3 Hours  05 Mins

Workout cals week total:   1550

——-

Torture :   00:20:00 mins  (no computer so I only have hrt monitor data)

– — – – — – – – – – — – – – – –

HRT monitor      Total time(hrs:mins:secs):     00:20:14    Time in Zone (140-175bpm):     00:05:13

Average Hrt:       132                                   Maximum Hrt:       151

Calories Burned:       153



Week Total:   2 Hours  45 Mins

Workout cals week total:   1400

——-

Bike:   00:33:00 mins  (no computer so I only have hrt monitor data)

– — – – — – – – – – — – – – – –

HRT monitor      Total time(hrs:mins:secs):     00:35:05    Time in Zone (140-175bpm):     00:21:39

Average Hrt:       140                                   Maximum Hrt:       168

Calories Burned:       298



Week Total:   2 Hours  12 Mins

Workout cals week total:   1120

——-

Run/walk:   00:34:09 mins

Distance:  2.88 km

Pace:  11:50 mins/km

Ipod Calories:   226    (just for reference hrt monitor is more accurate)

– — – – — – – – – – — – – – – –



Week Total:   1 Hours  38 Mins

Workout cals week total:   900

——-

Run/walk:   00:48:15 mins

Distance:  5.38 km

Pace:  08:57 mins/km

Ipod Calories:   422    (just for reference hrt monitor is more accurate)

– — – – — – – – – – — – – – – –

HRT monitor      Total time(hrs:mins:secs):     01:30:48    Time in Zone (140-175bpm):     00:03:14

Average Hrt:       106                                   Maximum Hrt:       145

Calories Burned:       429
— – – — – – – – – — – – –



So my boyfriend seriously hurt my feelings and I spent so much time sulking I didn’t get out till 11… at night… in the country.. cold as an ice monster’s balls and dark as.. I dunno.. the inside of said ice beast’s anus.  My Achilles tendons were killing me.. so I kinda shifted between jogging and running.. I swear I intended to hoof it through the woods and do a minimum of 5km… but I was so terrified before I even got to the woods.. that ended up being a no… so I basically ran up and down the street in front of the house… I’m such a sissy. (no but really it was like CRAZY dark..no moon… and those stars don’t light shit)

Week Total:   0 Hours  50 Mins

Workout cals week total:   472

——-

Run/walk:   00:20:35 mins

Distance:  2.75 km

Pace:  07:29 mins/km

Ipod Calories:   215    (just for reference hrt monitor is more accurate)

– — – – — – – – – – — – – – – –

HRT monitor      Total time(hrs:mins:secs):     00:28:38    Time in Zone (140-175bpm):     00:33:08

Average Hrt:       128                                   Maximum Hrt:       156

Calories Burned:       202



Holy crap it was so cold tonight… thought my boobies were going to FALL off

Week Total:   0 Hours  30 Mins

Workout cals week total:   270

——-

Walk:   00:30:43 mins

Distance:  3.33 km

Pace:  09:13 mins/km

Ipod Calories:   261



Left the bbq to go for a brisk walk in the dark.. scared the shiznit out of me..

Week Total:  2 Hours  18 Mins

Workout cals week total:   1450

——-

Walk:   00:21:55 mins

Distance:  5.04 km

Pace:  09:05 mins/km

Ipod Calories:   189



I went for a little run, but was in a hurry bc we had a dinner to get to.

Week Total:  1 Hours  57 Mins

Workout cals week total:   1291

——-

Run:   00:23:02 mins

Distance:  3.3 km

Pace:  06:59 mins/km

Ipod Calories:   259    (just for reference hrt monitor is more accurate)

– — – – — – – – – – — – – – – –

HRT monitor      Total time(hrs:mins:secs):     00:33:27    Time in Zone (140-175bpm):     00:33:08

Average Hrt:       142                                   Maximum Hrt:       172

Calories Burned:       291   (excellent the new battery did the trick)



{April 6, 2012}  

DAY 3 Magda:  Friday April 6th  2012

Week Total:  1 Hours  35 Mins

Workout cals week total:   1000 (ish)

——-

It was oddly chilly today and I’ve been really stuff and a little achy, but I went out for a half-assed run anyway.

Run:   00:36:20 mins

Distance:  5.04 km

Pace:  07:12 mins/km

– — – – — – – – – – — – – – – –

Definitely something fishy here I got another battery hopefully that will sort it all out Still somewhat accurate bc I kept an eye on it and while it did insane things they were only for a few moments.

HRT monitor      Total time(hrs:mins:secs):     01:19:12    Time in Zone (140-175bpm):     00:33:08

Average Hrt:      131… nu uh lies                         Maximum Hrt:     233 because I’m a hummingbird… pft

Calories Burned:       588



{April 5, 2012}  

I was feeling lazy and kinda stiff, so I just went for a quick power walk, but at least this time I actually moved, instead of a casual stroll that I ‘called’ working out.

Week Total:  0 Hours  59 Mins

Workout cals week total:   600

——-

Walk:   00:24:27 mins

Distance:  2.64 km

Pace:  09:15 mins/km

Ipod Calories: 207



LAME, totally put off going out and then we unexpectedly were out all evening and I was unable to go work out.  Completely my fault..  it’s right at the beginning, Ray had a late start so I feel vaguely less guilty about starting over.  But this is it, if I screw up again.. too bad soldier on.

Week Total:  0 Hours  35 Mins

Workout cals week total:   400

——-

 

Run:   00:35:46 mins

Distance:  4.93 km

Pace:   07:15 mins/km

Ipod Calories:  387

– – – – – – – – – – – – – –
HRT monitor      Total time(hrs:mins:secs):     00:52:02    Time in Zone (140-175bpm):     00:33:08

Average Hrt:      162                                Maximum Hrt:     238 (hold on.. something’s not right                            there)

Calories Burned:       514 (probably wrong given max rate… suspect)  Perhaps I need a new battery for the sensor?



Went for another walk, lame.

Walk:   00:21:31 mins

Distance:  2.31 km

Pace:   09:17 mins/km

Ipod Calories:  181



 

Went for a wee walk, was pretty lazy about the whole thing.

Walk:   20 mins

Distance:  2.16 km

Pace:  10:06 mins/km

Calories: According to the ipod  169… that’s like one french fry right?



Well here it is.. I’m posting this late because I don’t even have ghetto internet but I’ll be writing it all down somewhere and posting it as soon as I get access!

So here is the challenge in case anyone forgot, a minimum of 15 minutes of cardio activity everyday, no matter what, no excuses.  Sick, injured, lazy.. I don’t care.. you can find something to do.  Yoga, walking, running, biking, swimming dancing.. whatever.. just make the habit of getting your ass out to do something.

For my day one was a fricken bitch… no food until 3pm… after being out drinking most of the night… Didn’t get home till 5pm… talk about a demotivator, hung over and grouchy as fuck.

But I went for a walk, 20-30 mins.. not sure exactly, I have the data at home and like I said I’ll post it asap… But I did it!! (And so did everyone… Ray went hiking for 3 hours, bex walked home from work 30 mins, and dee danced her ass off) YAY great start … Let’s keep it up.. and also girl, I really wanna thank you for joining me in the challenge, because without you I would have fallen off the map already.  I need motivation, and this is totally doing it! you guys rock!!   I hope everyone can post here too, even just a weekly summary) but I understand if you hateses it.  For me the posting is part of the process.. bc I can look back and see when I’ve been awesome and when I’ve been lame 😀

Only 29days left… rock on!



{June 14, 2011}   Tuesday – Magda

Week Total:  2 Hours  13 Mins

Workout cals week total:   1661

——-

Bike:    46  mins

Distance:   18.35 km

Max:   36.7 km/hr               Average:  24.0  km/hr

Cals:  498

Temp:   31 C

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

34 /   46  /  71  mins

Max     170                        AVG   127

Work out Cals:      498

——-

GRAND Total Cals Today:  _____



{June 13, 2011}   Monday – Magda

Week Total:  1 Hours  27 Mins

Workout cals week total:   1163

——-

Bike:    44  mins

Distance:   18.20 km

Max:   34.3 km/hr               Average:  24.6  km/hr

Cals:  589

Temp:   36 C

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

43 /   44  /  75  mins

Max     173                        AVG   135

Work out Cals:      589

——-

GRAND Total Cals Today:  _____



{June 12, 2011}   Sunday -Magda

Week Total:  0 Hours  43 Mins

Workout cals week total:   574

——-

Bike:    43  mins

Distance:   18.20 km

Max:   34.5 km/hr               Average:  25.0  km/hr

Cals:  574

Temp:   36 C

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

40 /   43  /  63  mins

Max     212    really?                        AVG   146

Work out Cals:      574

——-

GRAND Total Cals Today:  _____



{June 1, 2011}   Tuesday – Magda

I’ve gone for at least 4-5 runs but I haven’t bothered to update here.. lazy

Week Total:  0 Hours  52 Mins

Workout cals week total:   661

——-

Run:   52  mins

Distance:  7.86 km

Pace:   6:40 min/km

Cals:  661

Temp:   28  C

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

38  /   52  /  120  mins

Max     177                          AVG   122

Work out Cals:    661

——-

GRAND Total Cals Today:  ______



{May 13, 2011}   Friday – Magda

Week Total:  1 Hours  43 Mins

Workout cals week total:   1237

——-

Bike:    46  mins

Distance:   18.43 km

Max:   40.2 km/hr               Average:  24.1  km/hr

Cals:  528

Temp:   22 C

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

40 /   46  /  79   mins

Max     175                            AVG   126

Work out Cals:      528

——-

GRAND Total Cals Today:  _____



{May 10, 2011}   Tuesday – Magda

Week Total:  0 Hours  57 Mins

Workout cals week total:   709

——-

Bike:    57  mins

Distance:   23.15 km

Max:   40.2 km/hr               Average:  24.1  km/hr

Cals:  709

Temp:   33 C

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

47 /   57  /  103   mins

Max     177                            AVG   130

Work out Cals:      709

——-

GRAND Total Cals Today:  _____



{April 24, 2011}   Tuesday _ magda

Week Total:  0 Hours  44 Mins

Workout cals week total:   504

——-

Bike:    44  mins

Distance:   18.11 km

Max:   32.8  km/hr               Average:  24.8  km/hr

Cals:  504

Temp:   27 C

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

37 /   44  /  81   mins

Max     163                            AVG   121

Work out Cals:      504

——-

GRAND Total Cals Today:  _____



{April 23, 2011}   Saturday – Magda

Week Total:  3 Hours  47 Mins

Workout cals week total:   2559

——-

Run:   62  mins

Distance:  9.57 km

Pace:   6:29 min/km

Cals:  640

Temp:   20  C

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

45  /   62  /  87  mins

Max     171                          AVG   130

Work out Cals:    640

——-

GRAND Total Cals Today:  ______



{April 22, 2011}   Friday – Magda

Week Total:  2 Hours  45 Mins

Workout cals week total:   1919

——-

Bike:    43  mins

Distance:   18.12 km

Max:   33.3  km/hr               Average:  24.8  km/hr

Cals:  495

Temp:   26 C  yay sun

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

38 /   43  /  63 mins

Max     172                            AVG   135

Work out Cals:      495

——-

GRAND Total Cals Today:  _____



{April 21, 2011}   Thursday – Magda

Week Total:  2 Hours  02 Mins

Workout cals week total:   1424

——-

Bike:    42  mins

Distance:   18.09 km

Max:   34.7  km/hr               Average:  25.4  km/hr

Cals:  494

Temp:   26 C  yay sun

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

41 /   42  /  62 mins

Max     169                            AVG   136

Work out Cals:      494

——-

GRAND Total Cals Today:  _____



{April 19, 2011}   Tuesday – Magda

Week Total:  1 Hours  20 Mins

Workout cals week total:   930

——-

Run:   80 mins

Distance:   12.51 km

Pace:   6:23 min/km

Cals:  930

Temp:   21  C

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

67/   80  /  106 mins

Max     183                          AVG   144

Work out Cals:    930

——-

GRAND Total Cals Today:  ______

well haven’t done this since nov.. so it’s gone waaayy up.. and down again so let’s see.   (yay all improved)

Weight    76  KG

BMI      27.3    from (29.7)

Measurements:

Bust:    39″ Rib C:    34″ Waist:   34.5″ BB:   36.8″ Hips:    41″
R Arm:  11.52″ L Arm:   11.5″ R Leg:   24″ L Leg:    24″

BB means belly button… like waist but lower ;), and Rib C means Rib cage just below the boobs.




{April 16, 2011}   Saturday – Magda

Week Total:  0 Hours  65 Mins

Workout cals week total:   767

——-

Run:   65 mins

Distance:   10.11 km  (bah it’s off it needs to calibrated again) wasn’t that far maybe 9 ishk

Pace:   6:29 min/km  ?

Cals:  767

Temp:   26  C

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

52/   65  /  105 mins

Max     196                          AVG   134

Work out Cals:    767

——-

GRAND Total Cals Today:  ______



{April 10, 2011}   Sunday – Magda

Week Total:  3 Hours  07 Mins

Workout cals week total:   2122

——-

Bike:    47  mins

Distance:   19.14 km

Max:   33.3  km/hr               Average:  24.4  km/hr

Cals:  553

Temp:   30 C

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

43 /   47  /  71 mins

Max     170                            AVG   135

Work out Cals:      553

——-

GRAND Total Cals Today:  _____

 



{April 8, 2011}   Friday – Magda

Week Total:  2 Hours  20 Mins

Workout cals week total:   1569

——-

Bike:    46  mins

Distance:   18.21 km

Max:   34.0  km/hr               Average:  25.4  km/hr

Cals:  518

Temp:   27 C

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

40 /   46  /  71 mins

Max     168                            AVG   131

Work out Cals:      518

——-

GRAND Total Cals Today:  _____

 

 



{April 7, 2011}   Thursday – Magda

Week Total:  1 Hours  34 Mins

Workout cals week total:   1051

——-

Bike:    44  mins

Distance:   18.27 km

Max:   32.3  km/hr               Average:  24.6  km/hr

Cals:  516

Temp:   26 C

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

42 /   44  /  63 mins

Max     165                            AVG   139

Work out Cals:      516

——-

GRAND Total Cals Today:  _____

 




{April 5, 2011}   Tuesday – Magda

Week Total:  0 Hours  50 Mins

Workout cals week total:   535

——-

Run:   50 mins

Distance:   7.84 km  (bah it’s off it needs to calibrated again) wasn’t that far maybe 7k

Pace:   6:23 min/km  ?

Cals:  535

Temp:   16  C

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

40/   50  /  64 mins

Max     174                          AVG   140

Work out Cals:    535

——-

GRAND Total Cals Today:  ______

 



{April 2, 2011}   Saturday – magda

Week Total:  3 Hours  55 Mins

Workout cals week total:   2979

——-

Run:   66 mins

Distance:   9.52 km  (bah it’s off it needs to calibrated again) wasn’t that far maybe 8-9k

Pace:   6:58 min/km  ?

Cals:  685

Temp:   12  C    stupid rain

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

41/   66  /  91 mins

Max     172                          AVG   132

Work out Cals:     685

——-

GRAND Total Cals Today:  ______

 



{April 1, 2011}   Friday – Magda

Week Total:  2 Hours  49 Mins

Workout cals week total:   2294

——-

Bike:    44  mins

Distance:   18.28 km

Max:   40.0  km/hr               Average:  24.7  km/hr

Cals:  511

Temp:   26 C

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

42 /   44  /  61 mins

Max     172                            AVG   141

Work out Cals:      511

——-

GRAND Total Cals Today:  _____

 



{March 31, 2011}   Thursday – Magda

Week Total:  2 Hours  05 Mins

Workout cals week total:   1783

——-

Bike:    43  mins

Distance:   18.17 km

Max:   35.2  km/hr               Average:  25.1  km/hr

Cals:  561

Temp:   22 C

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

43 /   43  /  71 mins

Max     172                            AVG   136

Work out Cals:      537

——-

GRAND Total Cals Today:  _____

 

 



{March 30, 2011}   Wednesday – Magda

Week Total:  1 Hours  22 Mins

Workout cals week total:   1222

——-

Bike:    45  mins

Distance:   18.18 km

Max:   37.9  km/hr               Average:  23.8  km/hr

Cals:  537

Temp:   18 C

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

44 /   45  /  59 mins

Max     175                            AVG   147

Work out Cals:      537

——-

GRAND Total Cals Today:  _____

 



{March 19, 2011}   Sat – Magda

Week Total:  3 Hours  36 Mins

Workout cals week total:   2231

——-

Bike:    60  mins

Distance:   23.58 km

Max:   38.4  km/hr               Average:  23.0  km/hr

Cals:  535

Temp:   14 C brr

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

44 /   60  /  65 mins

Max     170                            AVG   139

Work out Cals:      535

——-

GRAND Total Cals Today:  _____


 



{March 18, 2011}   Thursday – Magda

Week Total:  2 Hours  36 Mins

Workout cals week total:   1696

——-

Bike:    50  mins

Distance:   18.06 km

Max:   38.4  km/hr               Average:  23.0  km/hr

Cals:  542

Temp:   14 C brr

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

42 /   50  /  65 mins

Max     170                            AVG   139

Work out Cals:      542

——-

GRAND Total Cals Today:  _____

 



{March 16, 2011}   Wednesday-Magda

Week Total:  1 Hours  46 Mins

Workout cals week total:   1154

——-

Bike:    47  mins

Distance:   18.06 km

Max:   38.4  km/hr               Average:  23.0  km/hr

Cals:  530

Temp:   14 C brr

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

43 /   47  /  65 mins

Max     171                            AVG   138

Work out Cals:      530

——-

GRAND Total Cals Today:  _____

 



{March 15, 2011}   Tuesday – Magda

Week Total:  0 Hours  59 Mins

Workout cals week total:   624

——-

Bike:    59  mins

Distance:   21.74  km

Max:   33.3  km/hr               Average:  21.8  km/hr

Cals:  624

Temp:   14 C brr

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

42 /   59  /  95 mins

Max     159                            AVG   123

Work out Cals:      624

——-

GRAND Total Cals Today:  _____



{March 9, 2011}   Wednesday – Magda

Week Total:  0 Hours ?? Mins

Workout cals week total:   473

——-

Bike:    40  mins

Distance:   16.10  km

Max:   36.5  km/hr               Average:  23.8  km/hr

Cals:  473

Temp:   ?? C brr

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

39 /   40  /  56 mins

Max     173                            AVG   140

Work out Cals:     473

——-

GRAND Total Cals Today:  _____

 



{March 8, 2011}   Tuesday – Magda

Week Total:  0 Hours  ?? Mins

Workout cals week total:   ???

——-

Bike:    61  mins

Distance:   23.55  km

Max:   36.5  km/hr               Average:  23.1  km/hr

Cals:  724

Temp:   ?? C

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

50 /   59  /  110 mins

Max     167                            AVG   120

Work out Cals:      724

——-

GRAND Total Cals Today:  _____

 



{March 6, 2011}   Sunday – Magda

Week Total:  0 Hours  ?? Mins

Workout cals week total:   547

——-

Bike:    53  mins

Distance:   17.61  km

Max:   38.9  km/hr               Average:  19.7  km/hr

Cals:  547

Temp:   14 C brr

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

14 /   53  /  95 mins

Max     157                            AVG   107

Work out Cals:      547

——-

GRAND Total Cals Today:  _____

 



{March 5, 2011}   Saturday – Magda

hmm oops I forgot to log one or two things here and I can’t find the info now.. oh well I guess they don’t count then .. .sigh. my fault

Week Total:  0 Hours  76 Mins

Workout cals week total:   850

——-

Bike:    76  mins

Distance:   29.83  km

Max:   34.7  km/hr               Average:  23.4  km/hr

Cals:   850

Temp:   22 C

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

71 /   76  /  99 mins

Max     175                            AVG   142

Work out Cals:      850

——-

GRAND Total Cals Today:  _____

 



{February 23, 2011}   Wednesday – Magda

Week Total:  0 Hours  45 Mins

Workout cals week total:   612

——-

Bike:    45  mins

Distance:   18.04  km

Max:   36.6  km/hr               Average:  23.8  km/hr

Cals:   612

Temp:   23 C

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

44 /   45  /  75 mins

Max     177                            AVG   138

Work out Cals:      612

——-

GRAND Total Cals Today:  _____

 



{February 18, 2011}   Friday – Magda

BAD MAGDA

Week Total:  1 Hours  30 Mins

Workout cals week total:   289

——-

Did an hour of Yoga.. on tuesday?

—–

Run:   30 mins

Distance:   4.00 km

Pace:   0:00 min/km  ?

Cals:  289

Temp:   12  C    stupid rain

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

21/   38  /  39 mins

Max     166                          AVG   133

Work out Cals:      289

——-

GRAND Total Cals Today:  ______

 



{February 12, 2011}   Saturday – Magda

Week Total:  0 Hours  47 Mins

Workout cals week total:   1015

——-

Run:   39 mins

Distance:   5.00 km

Pace:   7:40 min/km

Cals:  494

Temp:   12  C    stupid rain

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

25 /   39  /  90 mins

Max     175                          AVG   115

Work out Cals:      494

——-

GRAND Total Cals Today:  ______

 

 



{February 10, 2011}   Thursday – Magda

Week Total:  0 Hours  47 Mins

Workout cals week total:   521

——-

Bike:    47  mins

Distance:   17.97  km

Max:   33.8  km/hr               Average:  22.9  km/hr

Cals:   521

Temp:   23 C

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

39 /   47  /  69 mins

Max     170                            AVG   133

Work out Cals:      521

——-

GRAND Total Cals Today:  _____



{February 10, 2011}   Saturday – Magda

Week Total:  1 Hours  08 Mins

Workout cals week total:   877

——-

Run:   40 mins

Distance:   5.51 km

Pace:   7:20 min/km

Cals:  487

Temp:   11  C  feels colder

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

34 /   40  /  64 mins

Max     176                          AVG   133

Work out Cals:      487

——-

GRAND Total Cals Today:  ______

 



et cetera