Boot Camp B (buddies, bitches, babes whatever ;) )











{April 19, 2011}   Tuesday – Magda

Week Total:  1 Hours  20 Mins

Workout cals week total:   930

——-

Run:   80 mins

Distance:   12.51 km

Pace:   6:23 min/km

Cals:  930

Temp:   21  C

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

67/   80  /  106 mins

Max     183                          AVG   144

Work out Cals:    930

——-

GRAND Total Cals Today:  ______

well haven’t done this since nov.. so it’s gone waaayy up.. and down again so let’s see.   (yay all improved)

Weight    76  KG

BMI      27.3    from (29.7)

Measurements:

Bust:    39″ Rib C:    34″ Waist:   34.5″ BB:   36.8″ Hips:    41″
R Arm:  11.52″ L Arm:   11.5″ R Leg:   24″ L Leg:    24″

BB means belly button… like waist but lower ;), and Rib C means Rib cage just below the boobs.




{November 27, 2010}   Saturday – Magda

Week Total:  0 Hours  45 Mins

Workout cals week total:   519

——-

Bike:    45  mins

Distance:   18.06  km

Max:   40  km/hr               Average:  24.0  km/hr

Cals:   519

Temp:   23 C

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

44 /   45 /  54 mins

Max     176                            AVG   152

Work out Cals:       519  <— WHAT…. harumph  this new hrt montior blows

——-

GRAND Total Cals:  ____

Alright Eepy eep.. I’m gonna give this a go I’ve lost a little weight so here’s hoping  W00T .. all have improved.  Not good but they have improved. hizza

Weight    78  KG

BMI      29    from (29.7)  actually from 31.. I didn’t post for a while

Measurements:

Bust:    41″ Rib C:    35.5″ Waist:   35″ BB:   39″ Hips:    42″
R Arm:  12″ L Arm:   12″ R Leg:   24.25″ L Leg:    24.25″

BB means belly button… like waist but lower ;), and Rib C means Rib cage just below the boobs.




{July 16, 2010}   Unemployment week 2 – Jess

Week total: 5 hrs 20 min

And still Friday and Saturday to go….

Thursday:

Swim: 45 min Distance: 1400 m

Spin class: 60 min

Calories…who knows. I have too many workouts missing on this blog, and my HRM ran out of batteries. Hmph.

In the HELL YES department, I lost 1/2 inch off bust and 2 inches off waist! New hourglass: 36-31-37 1/2.



{June 26, 2010}   Measurements: Jess

OK, I’m back on this, now that I am unemployed I can never say I had no time…

Bust: 36 1/2

Waist: 33

Hips: 37 1/2 (I’ve been over 40 before, so this is okay)

Thigh: 22 1/4

Bicep: 10

Weight???? Been between 132 and 135 lately. Not sure what it is this week.



{April 10, 2010}   Saturday – Magda

Week Total:   4 Hours  02 Mins

Walk 20 mins   to and from sushi earned my din din  apparently burned 250 cals walking there and back and eating too 😀

——-

Bike:    64 mins

Distance:   26.06  km

Max:    36.5  km/hr               Average:  24.2  km/hr

Cals:   1211

Temp:  22  C  a little sunny

——-

HTR Monitor:

in zone (over 140 beats per minute)     57 /  64 mins

Min-Max   79 – 172                            AVG   146

Work out Cals:     1211

Total Cals:     1365    <—– including cool down after. (Total time 1 hour 46 mins )

FAT FAT FAT.. i hate myself

BMI  29.7

Measurements:     gross grosss grosss

Bust:    41.25″ Rib C:    36″ Waist:   35.5″ BB:   39.5″ Hips:    43″
R Arm:  12.25″ L Arm:   12.25″ R Leg:   25″ L Leg:    25″

BB means belly button… like waist but lower ;), and Rib C means Rib cage just below the boobs.

gross



{February 24, 2010}   measurements… boo

WEIGHT: 150lbs
BMI 26.6

Measurements:

Bust: 39″

Chest: 34″

Waist: 31″

BB: 38″

Hips: 42″

R Arm: 11″

L Arm: 10.75

R Leg: 19.5″

L Leg: 19.5″

.
Everything is up except my waist.
Boo.
Oh well, I know where I am at. I am going to measure again May 24th. That is 3 months from today (someone remind me!) and hopefully I will be down everywhere!
Oh, and I thought my boobs seemed big!!!!



Very disappointed this morning – did my weekly weigh in, and I’m at 179.5.  Fuck fuck fuck.  After all that hard work?!?  Am I doomed to a life of eating carrot sticks?

And it gets better!  I took my measurements, hoping to see SOME progress, and here’s what I’ve got:

Bust: 42″ (no change) Rib C: 34″ (gained an inch)  Waist: 41″ (no change) BB: 44″  (no change) Hips: 42.5″ (lost 1/2 inch)  R Leg: 24.5″ (no change) L Leg: 24.5″ (no change).  I didn’t bother with my arms.

Sigh.



{October 21, 2009}   Measurements – Nadine

Finally got the damn measuring tape, here’s the stats…

Bust:    42″

Rib C:    34″

Waist:   40″

BB:   44″

Hips:    42″

R Arm:  12″

L Arm:   11.75″

R Leg:   24.5″

L Leg:    24.5″

Wow, do I have my work cut out for me 😀



{October 20, 2009}   Measurements – Magda

I’ve been avoiding posting these because well they are horrible.. but whatever bite the bullet

BMI  29.4

Measurements:

Bust:    41″

Rib C:    35.5″

Waist:   35″

BB:   37″

Hips:    43″

R Arm:  12″

L Arm:   12″

R Leg:   24.5″

L Leg:    24.5″

BB means belly button… like waist but lower ;), and Rib C means Rib cage just below the boobs.



{October 18, 2009}   Measurements – Tracey

I saw this morning how Ray had included her measurements on here.  I am very happy with my body right now and don’t feel like I need to lose any weight really, but I was interested in my measurements, so I will post them on here too.

I don’t usually post on here because all I do is yoga all week.  I do yoga 5 days a week, every week for 1.5 hours a time. I have no idea how many calories I burn, but I do know I can now do a handstand quite well,  have managed to stretch out my hamstrings such that I can now more than touch my toes with straight legs and feel fabulous every morning after I exercise.

BMI – 22.3

Measurements:

Arms – 11” Legs -23” Chest – 32”          Bust 36″
Waist – 30” Hips – 37” BB – 33″


{September 18, 2009}   Thursday and Measurements- Raygan

walk 7.0 km (1hr and 15 mins) at a brisk pace

(it is my recovery day from bootcamp! I hurt!!!)
WEIGHT: 148lbs – I know Mag doesn’t want to use this as a good indicator but I am curious to track everything!

BMI  27.1

 

Measurements:

Bust:     36″

Chest:     33″

Waist:    32″

BB: 32.5″  

Hips:     40″

R Arm:   11″

L Arm:  10.75 

R Leg:    20″

L Leg: 20″   

 

.



{March 24, 2009}   My weeks start so badly!

MAGDA           Week Total: nadda  min

110sit ups   and 20 push ups

Other than that, noooothiiiing… but in my defense I worked from 9am-930pm on Monday, and Tuesday it was really cold and rainy so my bike ride was canceled… sigh

Also here is the format for the measurements… you guys can do yours for next week.  And we’ll put them all in one post.. anyone who doesn’t understand what I mean just call, or email me and I’ll explain.

BMI  27.5

Measurements:

Bust:    40″

Chest:    34.5″

Waist:   33″

BB:   36.25″

Hips:    41.5″

R Arm:  11.75″

L Arm:   11.5″

R Leg:   23.5″

L Leg:    23.5″

You can just copy and paste mine and then put your numbers in.  BB means belly button… like waist but lower ;).



et cetera