Boot Camp B (buddies, bitches, babes whatever ;) )











{May 20, 2011}   Thursday – Jessica

Week total: 2 hrs. (about)

P90x day 1: chest and back.

I did not have time to do the ab ripper, which was well enough considering I puked up my whole breakfast after this workout.

Anyway! P90x day 2: plyo

Owww owww owww that was hard.



{May 17, 2011}   Monday – Raygan

Week total: 30mins


Ran 4 kms, 281 cals

I am a fat, lazy slob. SO there.



{May 13, 2011}   Friday – Magda

Week Total:  1 Hours  43 Mins

Workout cals week total:   1237

——-

Bike:    46  mins

Distance:   18.43 km

Max:   40.2 km/hr               Average:  24.1  km/hr

Cals:  528

Temp:   22 C

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

40 /   46  /  79   mins

Max     175                            AVG   126

Work out Cals:      528

——-

GRAND Total Cals Today:  _____



{May 11, 2011}   Week of May 11

52 mins

Ok, so I ran both Monday and Wednesday before work, about 22 mins Monday, 30 on Wednesday. I say about, because my GPS was acting up and skipped some sections in the recording, so I am not 100%. So we will say 52 mins total 🙂

That is also about 7km… meaning I have a lot of catching up for this weeks 20km to happen! Wish me luck.
Last week I was absent due to Golden Week. I did however hike and do a tonne of physical activity, so I havent been a total lump! I mean it! Just a partial lump.



{May 10, 2011}   Tuesday – Magda

Week Total:  0 Hours  57 Mins

Workout cals week total:   709

——-

Bike:    57  mins

Distance:   23.15 km

Max:   40.2 km/hr               Average:  24.1  km/hr

Cals:  709

Temp:   33 C

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

47 /   57  /  103   mins

Max     177                            AVG   130

Work out Cals:      709

——-

GRAND Total Cals Today:  _____



{April 24, 2011}   Tuesday _ magda

Week Total:  0 Hours  44 Mins

Workout cals week total:   504

——-

Bike:    44  mins

Distance:   18.11 km

Max:   32.8  km/hr               Average:  24.8  km/hr

Cals:  504

Temp:   27 C

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

37 /   44  /  81   mins

Max     163                            AVG   121

Work out Cals:      504

——-

GRAND Total Cals Today:  _____



{April 23, 2011}   Saturday – Magda

Week Total:  3 Hours  47 Mins

Workout cals week total:   2559

——-

Run:   62  mins

Distance:  9.57 km

Pace:   6:29 min/km

Cals:  640

Temp:   20  C

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

45  /   62  /  87  mins

Max     171                          AVG   130

Work out Cals:    640

——-

GRAND Total Cals Today:  ______



{April 22, 2011}   Friday – Magda

Week Total:  2 Hours  45 Mins

Workout cals week total:   1919

——-

Bike:    43  mins

Distance:   18.12 km

Max:   33.3  km/hr               Average:  24.8  km/hr

Cals:  495

Temp:   26 C  yay sun

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

38 /   43  /  63 mins

Max     172                            AVG   135

Work out Cals:      495

——-

GRAND Total Cals Today:  _____



{April 21, 2011}   Thursday – Magda

Week Total:  2 Hours  02 Mins

Workout cals week total:   1424

——-

Bike:    42  mins

Distance:   18.09 km

Max:   34.7  km/hr               Average:  25.4  km/hr

Cals:  494

Temp:   26 C  yay sun

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

41 /   42  /  62 mins

Max     169                            AVG   136

Work out Cals:      494

——-

GRAND Total Cals Today:  _____



{April 19, 2011}   Tuesday – Magda

Week Total:  1 Hours  20 Mins

Workout cals week total:   930

——-

Run:   80 mins

Distance:   12.51 km

Pace:   6:23 min/km

Cals:  930

Temp:   21  C

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

67/   80  /  106 mins

Max     183                          AVG   144

Work out Cals:    930

——-

GRAND Total Cals Today:  ______

well haven’t done this since nov.. so it’s gone waaayy up.. and down again so let’s see.   (yay all improved)

Weight    76  KG

BMI      27.3    from (29.7)

Measurements:

Bust:    39″ Rib C:    34″ Waist:   34.5″ BB:   36.8″ Hips:    41″
R Arm:  11.52″ L Arm:   11.5″ R Leg:   24″ L Leg:    24″

BB means belly button… like waist but lower ;), and Rib C means Rib cage just below the boobs.




{April 17, 2011}   Sunday – raygan

week total 1:10

Run 46 mins
Distance 6.1km
Cals 410

My longest, both in distance and time, yet!!! Woot!



{April 16, 2011}   Saturday – Magda

Week Total:  0 Hours  65 Mins

Workout cals week total:   767

——-

Run:   65 mins

Distance:   10.11 km  (bah it’s off it needs to calibrated again) wasn’t that far maybe 9 ishk

Pace:   6:29 min/km  ?

Cals:  767

Temp:   26  C

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

52/   65  /  105 mins

Max     196                          AVG   134

Work out Cals:    767

——-

GRAND Total Cals Today:  ______



{April 13, 2011}   Tuesday, April 12 – Raygan

Will ignore that last post about ‘back at it tonight’ as I went nowhere Monday… 🙂

Week Total 33:05


Run: 4.42 km
avg speed 7:28/km
cals 316



{April 11, 2011}   Thursday – Raygan

Week total: 1:53

Run: 32 mins
Distance: 4km
Cals burned: 280

Today, it was once again super windy. I also almost managed to get 3 of my students killed on this run, as while I was running past the JHS, 3 of my new grade 7s (my old grade 6s… who had their first day at junior high that day) were super excited to see me and came running across the street to talk to me. AS A BUS CAME. Holy shit, scared the crap out of all of us.

This does mean that I managed to run 6/8 days for a total of 25.65km. My goal is 25 in a week, so I am pretty proud of that, for my first week. I DID take Fri-Sun off, due to rain, rain and a hangover… Will be back at it this evening!



{April 10, 2011}   Sunday – Magda

Week Total:  3 Hours  07 Mins

Workout cals week total:   2122

——-

Bike:    47  mins

Distance:   19.14 km

Max:   33.3  km/hr               Average:  24.4  km/hr

Cals:  553

Temp:   30 C

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

43 /   47  /  71 mins

Max     170                            AVG   135

Work out Cals:      553

——-

GRAND Total Cals Today:  _____

 



{April 8, 2011}   Friday – Magda

Week Total:  2 Hours  20 Mins

Workout cals week total:   1569

——-

Bike:    46  mins

Distance:   18.21 km

Max:   34.0  km/hr               Average:  25.4  km/hr

Cals:  518

Temp:   27 C

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

40 /   46  /  71 mins

Max     168                            AVG   131

Work out Cals:      518

——-

GRAND Total Cals Today:  _____

 

 



{April 7, 2011}   Thursday – Magda

Week Total:  1 Hours  34 Mins

Workout cals week total:   1051

——-

Bike:    44  mins

Distance:   18.27 km

Max:   32.3  km/hr               Average:  24.6  km/hr

Cals:  516

Temp:   26 C

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

42 /   44  /  63 mins

Max     165                            AVG   139

Work out Cals:      516

——-

GRAND Total Cals Today:  _____

 




{April 5, 2011}   Tuesday – Magda

Week Total:  0 Hours  50 Mins

Workout cals week total:   535

——-

Run:   50 mins

Distance:   7.84 km  (bah it’s off it needs to calibrated again) wasn’t that far maybe 7k

Pace:   6:23 min/km  ?

Cals:  535

Temp:   16  C

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

40/   50  /  64 mins

Max     174                          AVG   140

Work out Cals:    535

——-

GRAND Total Cals Today:  ______

 



{April 5, 2011}   Tuesday – Raygan

Week total 1:21

Run: 44mins, 5.6km, 385cals burned

I think I get some kudos for the fact that it was 20degrees and sunny… felt like 30. Bad idea to a.)not wear a hat and b.)run alongside running water. Brutal!



{April 4, 2011}   Monday – Raygan

week total 37mins

Ran in a wind tunnel it felt like today! But, I went 4.54km in 37mins, burning 317cals! Yay me 



{April 4, 2011}   Fri & Sat – Raygan

Week Total 1:54

Friday: Run 32min, 3.87km, 265 cals

Saturday: Run 32 min, 4.22km, 299cals

I love my Nike+ app…. just saying 🙂



{April 2, 2011}   Saturday – magda

Week Total:  3 Hours  55 Mins

Workout cals week total:   2979

——-

Run:   66 mins

Distance:   9.52 km  (bah it’s off it needs to calibrated again) wasn’t that far maybe 8-9k

Pace:   6:58 min/km  ?

Cals:  685

Temp:   12  C    stupid rain

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

41/   66  /  91 mins

Max     172                          AVG   132

Work out Cals:     685

——-

GRAND Total Cals Today:  ______

 



{April 1, 2011}   Friday – Magda

Week Total:  2 Hours  49 Mins

Workout cals week total:   2294

——-

Bike:    44  mins

Distance:   18.28 km

Max:   40.0  km/hr               Average:  24.7  km/hr

Cals:  511

Temp:   26 C

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

42 /   44  /  61 mins

Max     172                            AVG   141

Work out Cals:      511

——-

GRAND Total Cals Today:  _____

 



{April 1, 2011}   Thursday – Raygan

Week Total 50mins

Run, 25 minutes
Cals 263

I downloaded the Nike+ app for my iphone, and now I want to run! I want to beat my score, map where I go and see where I was fastest and slowest.

Who knew that all I required to get myself psyched about running was a geeky application???



{March 31, 2011}   Thursday – Magda

Week Total:  2 Hours  05 Mins

Workout cals week total:   1783

——-

Bike:    43  mins

Distance:   18.17 km

Max:   35.2  km/hr               Average:  25.1  km/hr

Cals:  561

Temp:   22 C

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

43 /   43  /  71 mins

Max     172                            AVG   136

Work out Cals:      537

——-

GRAND Total Cals Today:  _____

 

 



{March 30, 2011}   Wednesday – Magda

Week Total:  1 Hours  22 Mins

Workout cals week total:   1222

——-

Bike:    45  mins

Distance:   18.18 km

Max:   37.9  km/hr               Average:  23.8  km/hr

Cals:  537

Temp:   18 C

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

44 /   45  /  59 mins

Max     175                            AVG   147

Work out Cals:      537

——-

GRAND Total Cals Today:  _____

 



{March 29, 2011}   Tuesday – Raygan

Week total: 25 minutes

Run: 25 mins (ok the actual run time was probably 17mins, but I count from when i start walking away from my house to when I return 🙂 )

I know, it has been a long time since I posted. I have to admit, I have lost all motivation. I was doing P90x again, but as you can see from previous posts, I didn’t get far. I don’t have the stamina or motivation to get up at 6am, in the dark and cold and work out alone. I just don’t.

So, John and I agreed to motivate each other into waking up and trying the whole jog in the morning thing. It was -2 when we started out, but it definitely felt good to get outside, and I think I need to build up some cardio before I retry p90x. It is a great workout, but as it states you have to be at a certain level of fitness before you attempt it, and I obviously am not. I am out of shape, chubby and lazy. gah. A recurring theme in my life.

Motivational speeches, texts at 6:30am etc are always appreciated 🙂



{March 19, 2011}   Sat – Magda

Week Total:  3 Hours  36 Mins

Workout cals week total:   2231

——-

Bike:    60  mins

Distance:   23.58 km

Max:   38.4  km/hr               Average:  23.0  km/hr

Cals:  535

Temp:   14 C brr

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

44 /   60  /  65 mins

Max     170                            AVG   139

Work out Cals:      535

——-

GRAND Total Cals Today:  _____


 



{March 18, 2011}   Thursday – Magda

Week Total:  2 Hours  36 Mins

Workout cals week total:   1696

——-

Bike:    50  mins

Distance:   18.06 km

Max:   38.4  km/hr               Average:  23.0  km/hr

Cals:  542

Temp:   14 C brr

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

42 /   50  /  65 mins

Max     170                            AVG   139

Work out Cals:      542

——-

GRAND Total Cals Today:  _____

 



{March 16, 2011}   Wednesday-Magda

Week Total:  1 Hours  46 Mins

Workout cals week total:   1154

——-

Bike:    47  mins

Distance:   18.06 km

Max:   38.4  km/hr               Average:  23.0  km/hr

Cals:  530

Temp:   14 C brr

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

43 /   47  /  65 mins

Max     171                            AVG   138

Work out Cals:      530

——-

GRAND Total Cals Today:  _____

 



{March 15, 2011}   Tuesday – Magda

Week Total:  0 Hours  59 Mins

Workout cals week total:   624

——-

Bike:    59  mins

Distance:   21.74  km

Max:   33.3  km/hr               Average:  21.8  km/hr

Cals:  624

Temp:   14 C brr

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

42 /   59  /  95 mins

Max     159                            AVG   123

Work out Cals:      624

——-

GRAND Total Cals Today:  _____



9 down…. 81 to go

Week Total 2:35


I did the plyo workout this morning. Sucks when your knees sound like rice crispies while working out. I left out the “bonus round” due to time restraints… (I had hit snooze! eep!)

NOTE: It is Tuesday, and I havent posted nor exercised…. feel sick with potentially what everyone else has…:(



Week total 1:50

Yes, this says day 8, because day 7 is rest/stretch day. I did actually get 20 minutes of intensive running at elementary school, as I played onigokko (tag) and was the oni almost the whole time. Phew!

Today was back to the beginning. Chest and arms. Did a few extra reps on the push ups, and didnt do any from my knees! woot!



{March 9, 2011}   Wednesday – Magda

Week Total:  0 Hours ?? Mins

Workout cals week total:   473

——-

Bike:    40  mins

Distance:   16.10  km

Max:   36.5  km/hr               Average:  23.8  km/hr

Cals:  473

Temp:   ?? C brr

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

39 /   40  /  56 mins

Max     173                            AVG   140

Work out Cals:     473

——-

GRAND Total Cals Today:  _____

 



Week Total 1:00


Kenpo X! Woot!



{March 8, 2011}   Tuesday – Magda

Week Total:  0 Hours  ?? Mins

Workout cals week total:   ???

——-

Bike:    61  mins

Distance:   23.55  km

Max:   36.5  km/hr               Average:  23.1  km/hr

Cals:  724

Temp:   ?? C

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

50 /   59  /  110 mins

Max     167                            AVG   120

Work out Cals:      724

——-

GRAND Total Cals Today:  _____

 



Week Total 4:40

I forgot to put in Thursday (Wednesday, I groaned in pain all through elementary…) when I did the shoulders and arms workout. 1 hour.

Today, in an effort to get back on track after being naughty yesterday and being in pain on Friday, I did Day 4 (cardio X) and Day 5 (Legs and Back) together.

This was a bit shorter of a workout, since I didnt repeat the warmup and cool down (just one warm up at beginning and one cool down at end, of course) but I have to say…

OW.

I am kind of being crap about 7 days straight, but I am trying! I swear! I am also cutting back on calorie consumption and in particular carbs.



{March 6, 2011}   Sunday – Magda

Week Total:  0 Hours  ?? Mins

Workout cals week total:   547

——-

Bike:    53  mins

Distance:   17.61  km

Max:   38.9  km/hr               Average:  19.7  km/hr

Cals:  547

Temp:   14 C brr

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

14 /   53  /  95 mins

Max     157                            AVG   107

Work out Cals:      547

——-

GRAND Total Cals Today:  _____

 



{March 5, 2011}   Saturday – Magda

hmm oops I forgot to log one or two things here and I can’t find the info now.. oh well I guess they don’t count then .. .sigh. my fault

Week Total:  0 Hours  76 Mins

Workout cals week total:   850

——-

Bike:    76  mins

Distance:   29.83  km

Max:   34.7  km/hr               Average:  23.4  km/hr

Cals:   850

Temp:   22 C

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

71 /   76  /  99 mins

Max     175                            AVG   142

Work out Cals:      850

——-

GRAND Total Cals Today:  _____

 



Week Total 1:50


Plyometrics. 50 mins (of 60)

I actually had to skip about 10 mins of this because I woke up late, but still got a hell of a workout…
I hurt today. I forgot to mention I also did part of the AB Ripper X yesterday which makes me want to cry.. could only get through 5 minutes! Yikes. My core sucks.

Anyway, Day 2 done. 88 to go…



Week Total 1:00

I started P90x again… Chest and Back Day 1.
Why is chest and back day 1? 1,000,000 push up and fake pull ups (with bands) suck



{February 23, 2011}   Wednesday – Magda

Week Total:  0 Hours  45 Mins

Workout cals week total:   612

——-

Bike:    45  mins

Distance:   18.04  km

Max:   36.6  km/hr               Average:  23.8  km/hr

Cals:   612

Temp:   23 C

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

44 /   45  /  75 mins

Max     177                            AVG   138

Work out Cals:      612

——-

GRAND Total Cals Today:  _____

 



{February 22, 2011}   Monday – Raygan

Week total: 2:00

Yesterday, John and I went for a hike up Mt. Kinkasan. We actually hiked a bit longer, but I am thinking about 2 hours of that was strenuous 🙂

Of course, it felt so good to exercise, that I vowed to restart P90x today, and that was a colossal fail. 😦 Got new iphone last night, which meant I played on it until midnight and barely made it up in time for school. Lame!



{February 18, 2011}   Friday – Magda

BAD MAGDA

Week Total:  1 Hours  30 Mins

Workout cals week total:   289

——-

Did an hour of Yoga.. on tuesday?

—–

Run:   30 mins

Distance:   4.00 km

Pace:   0:00 min/km  ?

Cals:  289

Temp:   12  C    stupid rain

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

21/   38  /  39 mins

Max     166                          AVG   133

Work out Cals:      289

——-

GRAND Total Cals Today:  ______

 



{February 12, 2011}   Saturday – Magda

Week Total:  0 Hours  47 Mins

Workout cals week total:   1015

——-

Run:   39 mins

Distance:   5.00 km

Pace:   7:40 min/km

Cals:  494

Temp:   12  C    stupid rain

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

25 /   39  /  90 mins

Max     175                          AVG   115

Work out Cals:      494

——-

GRAND Total Cals Today:  ______

 

 



{February 10, 2011}   Thursday – Magda

Week Total:  0 Hours  47 Mins

Workout cals week total:   521

——-

Bike:    47  mins

Distance:   17.97  km

Max:   33.8  km/hr               Average:  22.9  km/hr

Cals:   521

Temp:   23 C

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

39 /   47  /  69 mins

Max     170                            AVG   133

Work out Cals:      521

——-

GRAND Total Cals Today:  _____



{February 10, 2011}   Saturday – Magda

Week Total:  1 Hours  08 Mins

Workout cals week total:   877

——-

Run:   40 mins

Distance:   5.51 km

Pace:   7:20 min/km

Cals:  487

Temp:   11  C  feels colder

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

34 /   40  /  64 mins

Max     176                          AVG   133

Work out Cals:      487

——-

GRAND Total Cals Today:  ______

 



{February 8, 2011}   Monday and Tuesday – Raygan

Week Total: 1hour 20 mins

On Monday I did Kenpo X (part of P90x) for 1 hour.
This morning I got up and went for a walk in -3 weather. It was sunny though, and it got me out of bed a few minutes early. Need to work my way up to early enough for a real workout! Our evenings are filling up!

My goal this week is at LEAST 4 hours of exercise.

Winter blehs are abating. Need to get off my ass and exercise again!



{February 2, 2011}   Wednesday – Magda

Week Total:  0 Hours  28 Mins

Workout cals week total:   390

——-

Run:   28 mins

Distance:   4.04 km

Pace:   6:58 min/km

Cals:  390

Temp:   11  C  feels colder

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

23 /   28  /  56 mins

Max     178                          AVG   127

Work out Cals:      390

——-

GRAND Total Cals Today:  ______

 



{February 1, 2011}   Saturday & Sunday, Raygan

Week total 3:15

Saturday: John and I braved the elements and went to the gym to play badminton and basketball.
I lost every game. 1 hour

Man, I am a sore loser 🙂

Sunday: John and I again braved the elements, this time hiking for about 1.5 hours through the snow to take pictures of our town and the old cherry tree. I was sweating like mad, so I think this was a decent workout. Unfortunately, my HRM has died… might be time to get a new one…



et cetera