Boot Camp B (buddies, bitches, babes whatever ;) )











{March 8, 2011}   Tuesday – Magda

Week Total:  0 Hours  ?? Mins

Workout cals week total:   ???

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Bike:    61  mins

Distance:   23.55  km

Max:   36.5  km/hr               Average:  23.1  km/hr

Cals:  724

Temp:   ?? C

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HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

50 /   59  /  110 mins

Max     167                            AVG   120

Work out Cals:      724

——-

GRAND Total Cals Today:  _____

 



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