Tuesday – Magda

Week Total:  0 Hours  50 Mins

Workout cals week total:   535

——-

Run:   50 mins

Distance:   7.84 km  (bah it’s off it needs to calibrated again) wasn’t that far maybe 7k

Pace:   6:23 min/km  ?

Cals:  535

Temp:   16  C

——-

HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

40/   50  /  64 mins

Max     174                          AVG   140

Work out Cals:    535

——-

GRAND Total Cals Today:  ______

 

Tuesday – Raygan

Week total 1:21

Run: 44mins, 5.6km, 385cals burned

I think I get some kudos for the fact that it was 20degrees and sunny… felt like 30. Bad idea to a.)not wear a hat and b.)run alongside running water. Brutal!