Boot Camp B (buddies, bitches, babes whatever ;) )











{April 8, 2011}   Friday – Magda

Week Total:  2 Hours  20 Mins

Workout cals week total:   1569

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Bike:    46  mins

Distance:   18.21 km

Max:   34.0  km/hr               Average:  25.4  km/hr

Cals:  518

Temp:   27 C

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HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

40 /   46  /  71 mins

Max     168                            AVG   131

Work out Cals:      518

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GRAND Total Cals Today:  _____

 

 



et cetera