Boot Camp B (buddies, bitches, babes whatever ;) )











{April 23, 2011}   Saturday – Magda

Week Total:  3 Hours  47 Mins

Workout cals week total:   2559

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Run:   62  mins

Distance:  9.57 km

Pace:   6:29 min/km

Cals:  640

Temp:   20  C

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HTR Monitor:

in zone (over 140 beats per minute) / training time / total time

45  /   62  /  87  mins

Max     171                          AVG   130

Work out Cals:    640

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GRAND Total Cals Today:  ______



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