Magda Saturday

Week Total:  1  hour  30  mins

Bike:   53 mins

Distance:  21.1 km           MAX:   39.4 km/hr             AVG: 24 km/hr

Cals:  805 (aprox)

—

Run:    37  mins

Distance: 5 km (need to calibrate my ipod 😦 )

Cals: 870

Temp:   26 C   (down right chilly :P)

– – – – — – – — – – — – – — – – — – – – –

HTR Monitor:   fuckity fuck  it’s not working but I got a new battery so hopefully all better now 😛

Going to for a run and hopefully will have something exciting to say!  I was super lazy this week, but ok no really good excuse…it did suck that I I was HELLA stiff after my run last week, but I bought some bananas and will go for a short run right now and see what’s shakin’

YEAH!!!  All fixed.

in zone  36  min/  37  mins       Min-Max    84– 180   AVG 142

Friday

Week Total 5:25

Wow. I worked out a lot this week.  Hope to see some results!!

Today was my last bootcamp.  I didn’t bike to it.

Warm up: 5min run

Circuit:  (first set 1min 45seconds each, secondary exercise 30seconds)

• downward dog, leg raised and lowered push up
• secondary: push ups – 20sec normal, 10sec double time
• low jumping jacks (stay in low squat position, arms outstretched)
• secondary: side planks with hip dip (30seconds each side)
• squat with overhead press (5lbs)
• secondary: spider mountain climbers (legs to outside of elbows)
• step ups (HIGH!) holding 10lb weights in each hand
• secondary: plank
• 1 leg bomber sit ups
• secondary:
• football side hurdles

We then had to do this awful exercise where you crouched down like a sprinter, one knee one leg bent, other knee on ground behind foot, hands on ground in front.  Straighten back leg 8 times (try it – it sucks).  From the 8th push up and sprint 20m, touch ground, run backwards back to start.  2minutes.

Round 2 – Primary for 1min, secondary for 30seconds.  Cardio at end, 1min.

Finish with 5 mins stretching.
So, although today was a great class – it just hasnt been enough.  I am going to stay motivated though!

Oh and my grand finale: 45 minute bike home today! I also bike 10  minutes to the bus in my pencil skirt – possibly flashing my whoowhoo to all who were awake, but that was more entertainment than exercise!

Thursday

Where is everyone??
Week Total 3:45

Today I  biked home again.  It took 45 minutes, but there were some good hills.  It is about 8km.  (yeah, yeah I copied and pasted)

Calories burned 430