Monday- Nadine

Weekly total – 40 min

E.T. – 40 min

cals burned – 602

I am a rockstar.  That is all 😀

Monday

WEEK TOTAL: 20 minutes

Power walk to work, since they called me when I was already on my way to gym. Boo.

Monday – Dee

Week Total 00:45:00

Run: 00:45:00 (including cool down & stretching)

Cals: 256

Temp: 11C (outside, sunny and beautiful)

– – – – — – – — – – — – – — – – — – – – –

HRM:

IN ZONE:   00:23:10/00:45:00  (the last fifteen minutes was the cooldown & stretching)

(Zone:  131 – 193)

AVG: 125 (68%)

MAX:  167 (90%)

Phew!  I did it!

I didn’t get up this morning.  I had a crap sleep last night for some reason.  And the boy is home this week, which means getting up to make him breakfast and lunch (if I don’t he won’t pack and eat nutritional stuff, and in fact, won’t pack and eat ANYTHING).  So rather than get up in the hour of six (shudder), I slept in and ran this afternoon instead.

Hey, anybody want to post their eats?

Today was a good eating day for me.  Breakfast was a 1/2 cup of All Bran with a half a banana, a cup of milk (some went in the cereal) and vitamins.  Lunch was a chicken sandwich (no mayo, hot sauce instead) on whole wheat, with some leftover baby potatoes.  Dinner will be a half a sketti squash filled with clean sauce (crockpotted tomatoes, mushrooms, celery, onions, oregano, garlic and steak bits) with a tablespoon of light parmesan cheese.  Afternoon snack was half an apple, chopped then nuked, then covered with 1/4 cup fat free plain yogurt, 1/4 cup Omega-3 granola, and a tablespoon each walnuts and dark chocolate chips.  Total calories for the day:  1244