Wednesday – Raygan

WEEK TOTAL: 2:25

elliptical for 20mins, 180 cals

25 minute gym workout. 

• 10 each side, bosu lunges
• 20 leg presses
• 10 each side leg abducters (stupid upright machine thingy sucks arse)
• 15 tricep pressdowns
• 15 lateral pulldowns
• 20 crunches
• 10 each side crossover crunches
• 15 seated rows

This was a pretty quick workout, but I got a good sweat, and kept moving so I think it was decent.  Am coming into work early to get at least 45 minutes in the gym, and it is a great start to my day.

Wednesday – Dee

Week Total 03:18:26

1/2 hour washboard abs dvd

Morgana is home. She’s frankenpuppy.  It’s ugly.  I’d post a pic if I could figure this fucking thing out.

Wednesday – Nadine

Weekly Total – 3 hours

E.T. – 40 minutes

Brisk walking – 1 hour

Total cals burned – 946

I’m very much looking forward to getting my heart rate monitor from Santa, as I’m not so sure I’m really burning as much as I think I am.  I’m using this website – http://www.healthstatus.com/calculate/cbc – and although I would LIKE to think I’m burning 600 per elliptical session, what if their calculations are way off?  Dammit, I hate overanalyzing things.  So I’m going to stop.  Right now.