Monday – Raygan

WEEK TOTAL: 1.5hours

45 minutes in gym:

10 minutes warm up on elliptical

20 each:

• tricep dips
• chest press on ball
• push ups
• squats on bosu ball
• one legged “woodchopper”
• lateral raises
• deadbugs
• leg lifts – inner thigh
• leg lifts – outer thigh
• bicep curls

2 minute cardio blast

repeat!

45 minute bike ride home

Calories burned approx 600.

Monday – Dee

Week Total 01:01:18

DVDs (step aerobics & washboard abs): 01:01:18

Cals: 181

Temp: 21C (inside)

– – – – — – – — – – — – – — – – — – – – –

HRM:

IN ZONE:   00:06:42/01:01:18

(Zone:  131 – 193)

AVG: 93 (50%)

MAX:  151 (82%)

It’s amazing to me how few calories this burns considering the step aerobics make me sweat like you would NOT believe.  The washboard abs dvd is strictly abs, so no sweating, and no elevated heartrate.  But my curves are starting to curve again.  Sooo glad that your muscles remember their definition when you haven’t been at them for a while.  It’s reassuring to know that when you fall off the excercise wagon, it takes half as long to get back on as it did to start the first time.

Monday – Magda

yay!!! look at me.. on Monday!! yay!

Week Total:    42  mins

Bike:    42  mins

Distance:  18.02  km           MAX:   46.2  km/hr             AVG: 25.6  km/hr

Cals:  655

Temp:   33 C  and sunny.. HOORAY!!!

——-

HTR Monitor:

in zone (over 140 beats per minute)   32  min/  42 mins

Min-Max   84 –  164   AVG  144

Work out Cals:     655

Total Cals:         821    <— includes cool down time after